Ulwimi eneneni lufana nekhaphethi, ngoko ke ekupheleni kosuku uyazi ukuba ubusitya kwaye usele.Iqokelela i-gunk eninzi kwaye loo gunk ibangela imiba embalwa.
Umba we-1: ukuba awuluxubhi ulwimi lwakho ufumana umthwalo ophakamileyo webhaktheriya ngoko ke usenokuba sele uyazi le nto kodwa umlomo wethu uqulethe iibhaktheriya ezininzi obungenakukwazi kukuba uninzi lwazo bhaktheriya zihlala. ngolwimi lwethu.Ke ukuba awuxukuxi ulwimi lwakho rhoqo unebhaktheriya eninzi emlonyeni wakho kubandakanya iibhaktheriya ezinokuba yingozi ezifana ne-cavity ebangela kunye nesifo se-periodontal esibangela ibhaktheriya.Ke ukuba awufuni ukuba kwenzeke qiniseka ukuba uyalubrasha ulwimi lwakho.
Umba wesi-2: Ukuba awulubrashi ulwimi lwakho kunokubonakala ngathi kunengqondo kodwa unokuphefumla kakubi.Kukho eneneni imithombo embalwa eyahlukeneyo yokuphefumla kakubi.Ukuba ufuna ukunqanda oko qiniseka ukuba ubrasha ulwimi lwakho.
No.3 umba: Ukuba awulubrashi ulwimi lwakho, lunokutshintsha imvakalelo yakho yokungcamla ukuba iibhaktheriya oziqokelela elulwimini lwakho ebudeni bemini okanye nantoni na egquma incasa yakho ukuze kwixesha elizayo xa utya. 'Utya isidlo sakho kunye nantoni na eseleyo kwisidlo sakho sokugqibela okanye izidlo zokugqibela ukuze ube nale mvakalelo yokungcamla itshintshileyo, ke ukuba ufuna ukonwabela incasa yokwenyani yokutya kwakho qiniseka ukuba uyalubrasha ulwimi lwakho.
No.4 umba: Ukuba ngenene awulubrashi ulwimi lwakho ixesha elide.Ulwimi lwakho luqala ukubonakala ngathi lunwele ngokwenyani.Ulwimi lwethu lufana nolusu kwaye uyazi xa sikwishawa kwaye sikhuhla ulusu lwethu sisusa iiseli ezifileyo ngolwimi xa sixukuxa ulwimi okanye sikhuhla ulwimi lwethu, 'isusa iiseli zolwimi ezifileyo.Ukuba awukwenzi oko iiseli zolwimi lwakho okanye iiseli zegazi zokuvavanya zikhula kwaye aziphalali kakuhle kwaye ekugqibeleni ziqala ukukhangela uboya kwakhona.Ngoko qiniseka ukuba uluxukuxa ulwimi lwakho rhoqo.
Ividiyo yokubrasha ulwimi:https://youtube.com/shorts/ez_hgJWYphM?feature=share
Ixesha lokuposa: Feb-02-2023