Ngaba kukho into oyenzayo enokubangela ukuba utshixize amazinyo ebusuku?Usenokumangaliswa kweminye imikhwa yemihla ngemihla abantu abaninzi abanayo enokubangela ukugedla kwamazinyo (ekwabizwa ngokuba yi-bruxism) okanye ukwenza amazinyo atshile ngakumbi.
Iimbangela zemihla ngemihla zokuSila kwamazinyo
Umkhwa olula onjengokuhlafuna itshungama unokuba sesinye sezizathu zokuba utshixize amazinyo ebusuku.Ukuhlafuna itshungama kukuqhelanisa nokubamba imihlathi, nto leyo eyenza kube lula ukuba ukwenze oko naxa ungahlafuni.
Eminye imikhwa enokukhokelela kwi-bruxism ibandakanya:
1.Ukuhlafuna okanye ukuluma kwipensile, ipeni, into yokuvungula kwamazinyo okanye enye into.Ukuhlafuna itshungama okanye kwizinto imini yonke kunokwenza umzimba wakho uqhele ukubamba umhlathi wakho, okonyusa amathuba okuba uqhubeke uqinisa imisipha yemihlathi nangona ungahlafuni.
2.Ukusebenzisa icaffeine ekutyeni okanye kwiziselo ezifana netshokholethi, icola okanye ikofu.I-caffeine yinto evuselelayo enokunyusa umsebenzi wemisipha efana nokubamba imihlathi.
3.Ukutshaya icuba, i-e-cigarettes kunye necuba lokuhlafuna.Icuba liqulethe inikotini, ekwayinto evuselelayo echaphazela iimpawu ezithunyelwa ingqondo yakho kwimisipha yakho.Iintshayi kakhulu zinamathuba amabini okutshixiza amazinyo—kwaye zikwenza oko rhoqo—kunabangatshayiyo.
4.Ukusela utywala, nto leyo ethanda ukwenza amazinyo aqine ngakumbi.Utywala bunokuphazamisa iipatheni zokulala kwaye butshintshe i-neurotransmitters kwingqondo yakho.Oku kunokubangela ukuba izihlunu zisebenze ngokugqithiseleyo, nto leyo enokubangela ukuba amazinyo axole ebusuku.Ukuphelelwa ngamanzi emzimbeni, okudla ngokubangelwa kukusela kakhulu, kunokubangela ukuba amazinyo aqhaqhazele.
5.Ukurhona, ngokukodwa i-apnea yokulala inokunxulunyaniswa nokugedla kwamazinyo ebusuku.Abaphandi abacacanga ukuba kutheni kanye, kodwa abaninzi bacinga ukuba kungenxa yokuba i-arousals (ngenxa ye-apnea ephazamisayo yokulala) eyandisa impendulo yoxinzelelo lomzimba okanye ukungazinzi kwendlela yomoya eyenza ingqondo iqinise imisipha yemihlathi ukuze iqinise umqala.
6.Ukuthatha amayeza athile okuthomalalisa ingqondo, amayeza engqondo okanye iziyobisi ezingekho mthethweni.Amayeza afana nala asebenza kwii-neurotransmitters kunye neempendulo zeekhemikhali zobuchopho bakho, ezinokuchaphazela ukuphendula kwezihlunu kunye nokubangela ukugedla kwamazinyo.Ngamanye amaxesha utshintsho lwamayeza okanye umthamo lunokunceda.
Kutheni le nto ukuSila kwamazinyo kuyingxaki kwaye ndingayilungisa njani?
Ukucola amazinyo akho rhoqo kungonakalisa, kwaphule kwaye kukhulule amazinyo akho.Usenokuba neentlungu zamazinyo, iintlungu zemihlathi kunye neentloko ezibuhlungu ngenxa yokusila ebusuku.
Ude uqhawule umkhwa wakho kwaye amazinyo ayeke ukuyeka, cinga ngokunxiba umlindi wamazinyo ngelixa ulele.Esi sikhuseli somlomo senzelwe ukuthintela ukugedla kwamazinyo ebusuku sibeka umqobo okanye umqamelo phakathi kwamazinyo angasentla nangaphantsi.Oku kuphelisa ukuxinezeleka kwemihlathi kwaye kunceda ukuthintela ukunxitywa kwe-enamel kunye nomnye umonakalo onokuthi ubangele.
Ukuba awunawo nawuphi na umonakalo wamazinyo okanye iintlungu ezibuhlungu, unokuzama umlindi wamazinyo ongaphaya kwe-counter ngelixa usebenza ekunqandeni imikhwa ebangela i-bruxism yakho.
Ixesha lokuposa: Sep-07-2022