Ukuba uhlala wopha ngelixa uhlamba amazinyo, yithathe ngokungathí sina.Iwebhusayithi yephephancwadi iReader’s Digest ishwankathela izizathu ezithandathu zokopha kweentsini.
1. Intsini.Xa i-plaque iqokelelana emazinyweni, iintsini ziyadumba.Ngenxa yokuba ingenazo iimpawu ezifana neentlungu, ihoywa ngokulula.Ukuba ayinyangwa, inokuqhubela phambili kwisifo se-periodontal esitshabalalisa izicubu ze-gingival kwaye ikhokelele ekulahlekelweni kwamazinyo.
2. Ukutshaya.Abantu abatshayayo basengozini enkulu yokopha iintsini.Umsi otsaliweyo ushiya ityhefu ebuhlungu emazinyweni kwaye kunzima ukuyisusa ngokuxukuxa, kwaye ibangela ukusebenza kakubi kweentsini nokopha.Ukongeza, abantu abatshayayo banokuphazamiseka kwindlela yokusabela kwi-immune kusulelo, kwaye ukuphiliswa kwezicubu kunye nokunikezelwa kwegazi konke kunokuchaphazela kakubi impilo ye-gingival.
3. Ukungondleki.Ukutya okunokulinganisela kunye nokwahlukeneyo kungundoqo ekukhuthazeni umlomo ophilileyo.
4. Abanye abasetyhini bahlakulela i-gingivitis ehambelana ne-estrogen ngexesha lokuya esikhathini, kwaye utshintsho lwamahomoni ngexesha lokukhulelwa lunokunyusa umngcipheko we-gingivitis okanye i-periodontitis.
5. Ukwenzakala.I-Gingiva sisihlunu esithambileyo esinokuyonakalisa xa usebenzisa ibhrashi yamazinyo eqinileyo, ebangela ukudumba nokopha.
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6. Ukusela amayeza athile.Amanye amayeza kagqirha anokunyusa umngcipheko wokopha kweentsini.Amachiza okulwa nokuxhuzula, amayeza okuthomalalisa umfutho wegazi ophezulu, amayeza okuzikhusela kwizifo anokubangela ukudumba kwe-gingiva nokopha.Ukongezelela, i-antihistamines, i-sedatives, i-antidepressants kunye ne-antiuroropathtics inokubangela ukunciphisa ukuveliswa kwamathe kunye nomlomo owomileyo, oku kunokubangela i-gingivitis.
Jonga ividiyo: https://youtube.com/shorts/qMCvwx-FEAo?feature=share
Ixesha lokuposa: Mar-23-2023