Oonobangela abathandathu bokopha kweentsini

Ukuba uhlala wopha ngelixa uhlamba amazinyo, yithathe ngokungathí sina.Iwebhusayithi yephephancwadi iReader’s Digest ishwankathela izizathu ezithandathu zokopha kweentsini.

Izizathu ezithandathu zokopha kweentsini 1

1. Intsini.Xa i-plaque iqokelelana emazinyweni, iintsini ziyadumba.Ngenxa yokuba ingenazo iimpawu ezifana neentlungu, ihoywa ngokulula.Ukuba ayinyangwa, inokuqhubela phambili kwisifo se-periodontal esitshabalalisa izicubu ze-gingival kwaye ikhokelele ekulahlekelweni kwamazinyo.

Izizathu ezithandathu zokopha kweentsini 3

2. Ukutshaya.Abantu abatshayayo basengozini enkulu yokopha iintsini.Umsi otsaliweyo ushiya ityhefu ebuhlungu emazinyweni kwaye kunzima ukuyisusa ngokuxukuxa, kwaye ibangela ukusebenza kakubi kweentsini nokopha.Ukongeza, abantu abatshayayo banokuphazamiseka kwindlela yokusabela kwi-immune kusulelo, kwaye ukuphiliswa kwezicubu kunye nokunikezelwa kwegazi konke kunokuchaphazela kakubi impilo ye-gingival.

Owasetyhini Odandathekileyo Ukutshaya

3. Ukungondleki.Ukutya okunokulinganisela kunye nokwahlukeneyo kungundoqo ekukhuthazeni umlomo ophilileyo.

Umfanekiso wakudala: abantu abalambele eCuba bangondleki

4. Abanye abasetyhini bahlakulela i-gingivitis ehambelana ne-estrogen ngexesha lokuya esikhathini, kwaye utshintsho lwamahomoni ngexesha lokukhulelwa lunokunyusa umngcipheko we-gingivitis okanye i-periodontitis.

Ibhinqa eliselula elinentlungu yokuya esikhathini liphumle ebhedini

5. Ukwenzakala.I-Gingiva sisihlunu esithambileyo esinokuyonakalisa xa usebenzisa ibhrashi yamazinyo eqinileyo, ebangela ukudumba nokopha.

Izinto ezithandathu ezibangela ukopha kweentsini 8

Umzi-mveliso weeMveliso - iChina abavelisi beeMveliso kunye nababoneleli (puretoothbrush.com)

6. Ukusela amayeza athile.Amanye amayeza kagqirha anokunyusa umngcipheko wokopha kweentsini.Amachiza okulwa nokuxhuzula, amayeza okuthomalalisa umfutho wegazi ophezulu, amayeza okuzikhusela kwizifo anokubangela ukudumba kwe-gingiva nokopha.Ukongezelela, i-antihistamines, i-sedatives, i-antidepressants kunye ne-antiuroropathtics inokubangela ukunciphisa ukuveliswa kwamathe kunye nomlomo owomileyo, oku kunokubangela i-gingivitis.

Izizathu ezithandathu zokopha kweentsini 7

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Ixesha lokuposa: Mar-23-2023