Iitreyi zokulungisa amazinyo zilungile kuba ngokungafaniyo neebrayisi, ziyasuswa kwaye kulula ukuzicoca, akufuneki ube nazo naziphi na izixhobo ezikhethekileyo zokucoca amazinyo akho okanye uzikhathaze ngokufumana amabala amhlophe edimineralization ajikeleze izibiyeli zakho.Ezilahlekileyo zeePros zokucoca iilayini, kodwa kuya kufuneka ukwazi ukucoca amazinyo akho ngokufanelekileyo kwaye ulandele imithetho yolungelelwaniso ukuze ufumane iziphumo ozifunayo.
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Ke, masihambe imini siqale ngentsasa nganye emva kokuba uvukile nasemva kokuba ukhuphe iileyini zakho uzicoce.Emva kokucoca iitreyi zakho Kufuneka uhlambe amazinyo ngoko nangoko.Xa uvuka phambi kwesidlo sakusasa, ngoko ke, ungatya isidlo sakusasa, emva koko, kufuneka uhlambe amazinyo akho kwakhona phambi kokuba uphinde ubeke iitreyi zakho. ubuncinci imizuzu engama-30 ngaphambi kokuxubha emva kokutya, ngoko ke ngokobuchwephesha emva kwesidlo sakusasa kufuneka ulinde imizuzu engama-30 kwaye emva koko uhlambe, nangona kunjalo, xa uneendlela ezicacileyo, uxelelwa ukuba uzibuyisele emazinyweni akho kwaye kwangoko emva kokutya.Ke, amazinyo anelona cebiso lilungileyo kukubrasha kwangoko emva kokuba utyile.
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Emini ukuba uyatya okanye utya isidlo sasemini ucinga ukuba awunayo ibhrashi yamazinyo ephathwayo yokuxukuxa emva kokutya ishwamshwam ngalinye onalo emsebenzini okanye esikolweni, qiniseka ukuba ubuncinci uhlambulule umlomo wakho kakuhle ngamanzi phambi kokuba ubuyisele iitreyi zakho. kwi.
Enye into onokuyenza kukuhlafuna iintsini ze-Xylitol, i-Xylitol yokuhlamba umlomo nantoni na nge-Xylitol, enokunceda ngokwenene ukunciphisa i-plaque buildup emlonyeni wakho.Kodwa ukuba unebrashi yamazinyo kunye nawe, qiniseka ukuba uyawahlamba amazinyo akho phambi kokuba ubuyisele iileyini zakho ezicacileyo.
Ividiyo yeVeki: https://youtube.com/shorts/GR5j613_y0Y?si=qPjA8g_MimOLUI6l
Ixesha lokuposa: Dec-14-2023