Siyifumana njani imikhwa enempilo yomlomo enempilo?

Xa kuziwa kwimpilo yakho ukugcina imikhwa eyomeleleyo yempilo yomlomo, dlala indima enkulu kwimpilo yakho iyonke, nokuba utya ukutya uncumela ifoto okanye uphila ubomi bakho bemihla ngemihla.

Kodwa siyifumana njani imikhwa yempilo yoMlomo esempilweni?

Okokuqala, kufuneka siqonde kwaye sisebenzise izixhobo zempilo yomlomo ukwenza izigqibo ezinolwazi ngempilo yomlomo.Esinye sezona zibonelelo zilungileyo, esinokuzisebenzisa ukwenza izigqibo ezizizo malunga nokhathalelo lwempilo yomlomo kungomboneleli wakho wezempilo womlomo wengingqi, owaziwa ngokuba ngugqirha wamazinyo wasekhaya.Iikliniki zamazinyo zibonelela ngeenkonzo ezininzi ezenzelwe ngokukodwa ukuphucula impilo yakho yomlomo.

Basenokukunika ulwazi oluphangaleleyo ngendlela yokugcina amazinyo akho ejongeka kakuhle ekhaya.Ngethamsanqa kukho izinto onokuzenza ekhaya ukugcina amazinyo akho ekhangeleka esempilweni kangangoko phambi kokuba undwendwele amazinyo akho.

Nazi ezinye izinto ezicetyiswa ngoogqirha bamazinyo.Okokuqala, kufuneka uhlambe amazinyo akho kabini ngemini nge-fluoride toothpaste, ukuxubha amazinyo akho kabini ngemini kunciphisa umngcipheko wokubola kwamazinyo kunye ne-periodontitis gingivitis kukudumba kunye nokucaphuka kweentsini zakho kunye ne-periodontitis lusulelo lwentsini olunokukhokelela ekulahlekelweni kwamazinyo. .Kufuneka uhlambe umlomo wakho wonke imizuzu emibini nge-fluoride toothpaste.

Emva koko, kufuneka ucoce phakathi kwamazinyo akho yonke imihla.Ukudada ngokufanelekileyo yindlela ebalulekileyo yokususa i-plaque buildup phakathi kwamazinyo akho.Ukwakhiwa kwe-plaque kunokuba nemiphumo kumazinyo kunye nempilo yakho.Inokonakalisa amazinyo akho ibangele imingxuma ide ikhokelele ekuphumeni kwamazinyo.Kubalulekile ukuthambisa amazinyo akho rhoqo nangendlela efanelekileyo yokuthintela ezi mpawu.Khumbula ukuba intambo yefloss isebenza ngcono xa usebenzisa iflosser yamanzi okanye ezinye izixhobo aziyi kusebenza ekususeni i-plaque buildup.

China Uyilo lwaseJamani olunomtsalane lwezilwanyana ezimilise okweSiko ILogo iSoft Bristle Plastic Kids Toothbrush ene-BRC CE ifektri kunye nabavelisi |I-Chenjie (puretoothbrush.com)

Eyona nto ibalulekileyo oyidingayo ukugcina ubomi obukhulu kunye nemikhwa yempilo entle.Umzekelo unganciphisa iziselo ezineswekile kunye namashwamshwam kukutya kwakho.Uphando lubonise ukuba ukunyuka kweswekile kukhokelela ekunyuseni umngcipheko wokubola kwamazinyo kunye nesifo se-periodontal.

Ividiyo yeveki: https://youtu.be/-zeE3wLrUeQ?si=nu-fOTCWE9aOIBSq