★Iintsholongwane ezithambileyo zokulwa neentsholongwane, ukukhathalela iintsini.
★Inqanda ngokufanelekileyo ukukhula kwebhaktheriya kwaye ikhusele impilo yomlomo.
★Sula umlomo wakho kwiintsalela zokutya kunye ne-plaque yamazinyo.
★Iintlobo ngeentlobo zemathiriyeli yebristle yokukhetha.
★Isitayile sokupakisha: iblister/ibhokisi yephepha enokushicilela/ibhokisi yeplastiki.
★Ibhrashi yamazinyo yobungakanani bomntu omdala, sinokwenza ubungakanani babantwana okanye ubungakanani obulungiselelweyo kwaye bufumaneke kwimicu eyahlukeneyo, imathiriyeli kunye nemibala.