Usuku lwama-35 lweHlabathi lokungatshayi luye lwabhiyozelwa ngomhla wama-31 kuCanzibe ngowama-2022 ukukhuthaza ingcamango yokungatshayi.Uphando lwezonyango luye lwabonisa ukuba ukutshaya kubaluleke kakhulu kwizifo ezininzi ezifana ne-cardiovascular, chronic obstructive pulmonary disease kunye nomhlaza.I-30% yomhlaza ibangelwa kukutshaya, ukutshaya kuye kwaba "yesibini "umbulali wezempilo wehlabathi" emva koxinzelelo lwegazi oluphezulu.Okubaluleke ngakumbi, ukutshaya kuyingozi kakhulu kwimpilo yomlomo.
Umlomo lisango eliya emzimbeni womntu kwaye awukhuselekanga kwimiphumo eyingozi yokutshaya.Ayikokuphela nje ukutshaya kunokubangela umoya omdaka kunye nesifo se periodontal, ikwangunobangela obalulekileyo womhlaza womlomo kunye nesifo somlomo we-mucosal, esichaphazela kakhulu impilo yomlomo kunye nobomi bemihla ngemihla.
• Ukudyojwa kwamazinyo
Ukutshaya kuthande ukungcolisa amazinyo amnyama okanye atyheli, ngakumbi icala leelwimi lamazinyo asezantsi angaphambili, akukho lula ukuxubha, nanini na uvula umlomo wakho kwaye uncume, kufuneka uveze amazinyo amnyama, achaphazela ubuhle.
• Izifo zePeriodontal
Uphononongo lufumene ukuba isifo se-periodontal sonyuka kakhulu ngokutshaya ngaphezu kweesigarethi ezili-10 ngosuku.Ukutshaya iifom ze-tartar kunye nezinto ezinobungozi kwicuba kunokubangela ubomvu kunye nokudumba kweentsini kwaye kukhawulezise ukubunjwa kweepokotho ze-periodontal, ezinokubangela ukuba amazinyo ayeke.Ukucaphuka kwemichiza kwicuba kunokubangela ukuba izigulane ziphuhlise i-necrotizing kunye ne-ulcerative gingivitis.Ke ngoko i-calculus enjalo kufuneka isuswe ngokukhawuleza emva kokuyeka ukutshaya, emva koko kufuneka wenze ukucoca amazinyo.
Kwabo banesifo se periodontal esiqatha, i-80% iyatshaya, kwaye abantu abatshayayo banokude baye kutsho kathathu ukuba bafumane isifo se periodontal xa kuthelekiswa nabo bangatshayiyo kwaye baphulukane namazinyo amalunga namabini ngaphezu kwabangatshayiyo.Nangona ukutshaya ingengoyena nobangela wesifo se periodontal, kunegalelo elibalulekileyo.
• Amabala amhlophe kwi-Oral Mucosa
Izithako ezikwicuba zingonakalisa umlomo.Iyanciphisa inani le-immunoglobulins kwi-saliva, ekhokelela ekunciphiseni ukuchasana.Kuye kwaxelwa ukuba i-14% yabantu abatshayayo baya kuhlakulela i-leukoplakia yomlomo, nto leyo inokukhokelela kumhlaza womlomo kwi-4% yabantu abatshayayo nge-leukoplakia yomlomo.
• Imidiza ye-Electronic nayo iyingozi
Abaphandi abavela kwiYunivesithi yaseCalifornia, eLos Angeles, bafumene kwiimvavanyo zeselula ukuba i-e-cigarettes inokuvelisa inani lezinto ezinobuthi kunye ne-nanoparticle vapourisation eyabangela ukufa kwe-85% yeeseli kwiimvavanyo.Abaphandi bathi ezi zinto ziveliswa yi-e-cigarettes zinokubulala iiseli kwindawo engaphezulu kwesikhumba somlomo.
Ixesha lokuposa: Aug-17-2022