Kubalulekile ukuba uhlambe amazinyo akho kabini ngemini kanye kusasa nakanye ebusuku.Kodwa kutheni ubusuku bubaluleke kakhulu.Isizathu sokuba kubalulekile ukubrasha ebusuku ngaphambi kokulala kungenxa yokuba iintsholongwane ziyathanda ukujinga emlonyeni wakho kwaye ziyathanda ukuphindaphinda emlonyeni wakho xa ulele.
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Ke ukuba utsiba ubusuku bokubrasha, sele iqala ukuqina kwiTartar kwaye ikunike isifo seentsini.Ziinyani xa iibhaktheriya ziphindaphinda ubusuku bonke emlonyeni wakho.Cinga ngako konke ukutya okutyayo imini yonke, iibhaktheriya zivelisa iasidi ngakumbi xa usitya ukuze inkunkuma eshiyekileyo emazinyweni akho ngoku ivumela imveliso yeasidi ukuba itye kwi-enamel yakho ubusuku bonke itye i-enamel yakho ekhokelela kwimingxuma.
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Ke okukhona ukutya okuthe kratya kutyiwa ziintsholongwane kokukhona amathuba okuba ezo asidi zibangele imingxunya enokuthi ifune ukuzaliswa okanye ide ikhokelele kwimisele yeengcambu kwaye ukongezelela kokukhona ifilimu ye-plaque ihlala ixesha elide emazinyweni akho.Okukhona amathuba okuba elo cwecwe lijike libe yiTartar lize likhokelele kwisifo seentsini.
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Ke, khumbula ukubaleka kanye ngaphambi kokulala.Linyathelo elibalulekileyo ukugcina amazinyo akho esempilweni kwaye onwabile.Musa ukuvumela ezo bhaktiriya ezikhohlisayo zenze umonakalo ngokudibana emlonyeni wakho ubusuku bonke.Kanye nokukhuhla ulwimi.Ngaba uyazi ukuba i-90% yeebhaktheriya zokuphefumula kakubi zihlala elulwimini lwakho.Ngoko akubalulekanga nje ukuxukuxa amazinyo rhoqo ebusuku ngaphambi kokuba ulale kodwa kubaluleke kakhulu ukuxukuxa ulwimi lwakho kwaye eyona ndlela ilungileyo yokwenza oko kukusebenzisa isikrambho solwimi.
Ividiyo yeVeki: https://youtube.com/shorts/Fm7QyeUey58?feature=share
Ixesha lokuposa: Nov-10-2023