Kutheni uhlamba amazinyo ebusuku?Isizathu sokuba kubalulekile ukubrasha ebusuku ngaphambi kokulala kungenxa yokuba iintsholongwane ziyathanda ukujinga emlonyeni wakho kwaye ziyathanda ukuphindaphinda emlonyeni wakho xa ulele.
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Iinyani xa loo bhaktheriya iphindaphinda ubusuku bonke emlonyeni wakho, cinga ngako konke ukutya okutyayo imini yonke, iibhaktheriya zivelisa i-asidi ngakumbi xa udla.Ke inkunkuma eshiyekileyo emazinyweni akho ngoku ivumela i-asidi ephuma kwizinto ezininzi kwi-enamel yakho ubusuku bonke ngokutya ngokoqobo i-enamel yakho, ekhokelela kwimingxuma,
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Ngoko okukhona ukutya okuthe tye kwebhaktheriya kokukhona kuyanda amathuba ezo asidi ezibangela imingxuma enokufuna ukuzaliswa okanye ide ikhokelele kwimisele yeengcambu, kwaye ukongezelela okukhona ifilimu yeplaque ihleli emazinyweni akho, kokukhona amathuba okuba elo cwecwe lijike. kwiTartar nokukhokelela kwisifo seentsini.
Ke, khumbula ukubaleka kanye phambi kokuba ulale linyathelo elibalulekileyo lokugcina amazinyo akho esempilweni.Musa ukuvumela ezo bhaktiriya ezikhohlisayo zenze umonakalo ngokudibana emlonyeni wakho ubusuku bonke.
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Ividiyo yeVeki: https://youtu.be/hSqTwCODqwU
Ixesha lokuposa: Oct-13-2023