Ngaba wakha wazibuza ukuba impilo yakho yomlomo iyichaphazela njani impilo yakho yonke?Ukususela ebuntwaneni, siye saxelelwa ukuba sihlambe amazinyo 2-3 amaxesha ngosuku, i-floss, kunye ne-mouthwash.Kodwa kutheni?Ubusazi ukuba impilo yakho yomlomo ibonisa imeko yempilo iyonke?
Impilo yakho yomlomo ibaluleke kakhulu kunokuba ubunokucinga.Ukuzikhusela, kufuneka sifunde malunga nonxibelelwano phakathi kokubini kunye nendlela enokuthi iyichaphazele ngayo impilo yethu yonke.
Isizathu #1 Impilo Yentliziyo
Abaphandi kwiYunivesithi yaseNorth Carolina School of Dentistry badibanisa amawaka amatyala ezonyango.Kwafunyaniswa ukuba abantu abanezifo zeentsini babephinda kabini amathuba okuba babanjwe yintliziyo.Oku kungenxa yokuba i-plaque yamazinyo ephuhliswe emlonyeni wakho inokuchaphazela intliziyo yakho.
Isifo esinokuba yingozi empilweni esibizwa ngokuba yi-bacterial endocarditis ifana ne-plaque yamazinyo, njengesifo esingapheliyo semiphunga.Ngokutsho kweAmerican Academy of Periodontology, abantu abanezifo zentsini basengozini ephindwe kabini yokufumana izifo zentliziyo.
Ukuphila ixesha elide kunye nentliziyo enempilo, ukukhathalela kakhulu ukucoceka kwamazinyo kunye nempilo akunakuphepheka.
Isizathu #2 Ukudumba
Umlomo yindlela yokuba usulelo lungene ngaphakathi emzimbeni wakho.UGqr Amar kwiYunivesithi yaseBoston yeSikolo sezoNyango ukhankanye ukuba ukudumba komlomo okuqhubekayo kunokubangela iintsholongwane ezincinci ukuba zingene egazini, zibangele ukudumba kwamanye amalungu omzimba wakho.
Ukudumba okungapheliyo kunokuba nefuthe lokubangela iikhemikhali kunye neeproteni ukuba zityhefe umzimba.Ngokusisiseko, iqatha elidumbe kakubi alinakwenzeka ukuba libangele ukudumba emlonyeni wakho, kodwa ukudumba okungapheliyo okuvela kwisifo seentsini kunokubangela okanye kube mandundu iimeko zokuvuvukala ezikhoyo emzimbeni.
Isizathu #3 Ingqondo kunye nempilo yengqondo
Abantu abasempilweni ka-2020 ichonga impilo yomlomo njengenye yezalathi zempilo eziphezulu.Isimo esilungileyo sempilo yakho yomlomo siyakunceda ekusebenzeni okunempilo komzimba wakho kwaye kunceda ukunxibelelana ngokuzithemba, ukwakha ubudlelwane obuhle kunye nokunye.Oku kukwanceda ekukhuliseni ukuzithemba kunye nempilo entle yengqondo.Umgodi olula unokukhokelela kukuphazamiseka kokutya, ukugxila kancinci, kunye nokudakumba.
Ekubeni umlomo wethu uneebhiliyoni zeebhaktheriya (ezilungileyo nezimbi), ukhupha iityhefu ezinokufikelela ebuchotsheni bakho.Njengoko iibhaktheriya ezinobungozi zingena ngaphakathi kwegazi, inamandla okuhamba ngaphakathi kwengqondo yakho, okukhokelela ekulahlekelweni kwememori kunye nokufa kweeseli zengqondo.
Indlela yokukhusela impilo yakho yomlomo kunye nococeko?
Ukukhusela ucoceko lwamazinyo akho, cwangcisa ukuhlolwa kwamazinyo rhoqo kunye nokucoca.Kunye nale nto, kunqande ukusetyenziswa kwecuba, ukunciphisa ukutya okuneswekile eninzi kunye neziselo, sebenzisa ibhrashi ene-soft-bristled kunye ne-fluoride toothpaste, usebenzisa i-mouthwash ukususa amasuntswana okutya asele emva kokuxubha kunye ne-flossing.
Khumbula, impilo yakho yomlomo lutyalo-mali kwimpilo yakho iyonke.
Ixesha lokuposa: Jul-07-2022