Ngaba ubusazi ukuba ngokutyeshela iingxaki zamazinyo angekhoyo unokubeka impilo yakho emngciphekweni?Amazinyo ethu anika okungakumbi kunoncumo nje oluhle.Impilo yomlomo wethu ixhomekeke kwindawo, imeko kunye nokulungelelaniswa kwamazinyo ethu.
Ukungabikho kwamazinyo akuqhelekanga kubantu abadala, ngakumbi abo bangaphezu kweminyaka engama-50. Kodwa nokuba izinyo elilahlekileyo libangelwa kukwenzakala, ukubola, okanye isifo kukho iingxaki ezinzulu ezinokuthi zingalungiseki.
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A.Ukonyuka koMngcipheko woSulelo
Izinyo elingekhoyo linokuba ngumphumo wesifo sosulelo lomlomo neentsini.Phambi kokuba amazinyo alahleke olo sulelo lunokusasazeka emzimbeni luze lubangele usulelo kwenye indawo
B.Intsini kunye nokuwohloka kwemihlathi
Ukungabikho kwamazinyo kunokukhokelela ekuwohlokeni kweentsini nomhlathi.Amazinyo ethu anceda ukugcina impilo yezicubu ezingaphakathi kwentsini.Iingcambu zezinyo zinceda ngokwenene ekuvuseleleni ithambo lomhlathi.Ukuba ulahlekelwa yizinyo, izicubu zethambo ziya kuqala ukuhlanjululwa ngumzimba obangela ukulahleka kwethambo kwi-jawline nasemlonyeni.
C.Ukulahleka Kwamathambo Okukhulu
Ukulahleka kwamathambo kuyinkxalabo engenakulungiseka xa kuziwa kumazinyo alahlekileyo.Umhlathi wethu ufuna ukukhuthazwa rhoqo ngamazinyo ukuxhasa kunye nokuthintela ukulahleka kwamathambo.Ngaphandle kokubamba amazinyo endaweni, ukuxinana kwamathambo okuqinileyo kuyafuneka ukuze kuthintelwe umlomo ukuba ungaguquki ngaphakathi kwaye uthintele intetho yethu kunye nokukwazi kwethu ukuhlafuna ukutya.
D.Ukungahambi kakuhle kwamanye amazinyo
Ubudlelwane phakathi kwamazinyo ethu asezantsi kunye nangaphezulu kubizwa ngokuba yi-occlusion.Amazinyo ethu akhula kwindima yokuxhasana.Xa elinye izinyo liphelile, amanye amazinyo atshintsha indlela esima ngayo, nto leyo ebangela ukuba amanye amazinyo ashiyeke asuke kwindawo ebekuyo.Oku kunokukhokelela kumngcipheko owonyukileyo wemiba enzulu yempilo yomlomo efana nesifo seentsini kunye nemingxuma njengoko amazinyo anokuba nzima ukuwacoca ukuba ahamba ecaleni.
E. Yenza amazinyo akho abe goso ngakumbi
Oku kungahambi kakuhle kwamazinyo aseleyo yingxaki eqhelekileyo yokhathalelo lwamazinyo njengoko amazinyo egoso.Oku kunokubangela ukuguga okukhulu kumazinyo kunye nokuqhekeka kwe-enamel.Ukongeza kwimingcipheko yempilo enokubakho, oku kunokubangela ukuba amazinyo axinzelele kwaye kube nzima ukuwagcina.Ungasathethi ke ngempembelelo yobuhle njengoko uncumo lwakho luya kutshintshwa.Ukuba awonwabanga luncumo lwakho, ukuchaphazeleka ngokweemvakalelo nangokwengqondo kunokwandiswa.
Fumana ibhrashi yamazinyo esemgangathweni: www.puretoothbrush.com
F.Ukonyuka koMngcipheko wokuBola kwamazinyo
Umngcipheko onyukileyo wokubola kwamazinyo ukholisa ukungahoywa xa kukho amazinyo angekhoyo.Njengoko amazinyo ahlawulela umsantsa, aqala ukushukuma kwaye atshintshe.Ukushukuma kwamazinyo kunokubangela ukuxinana okanye ukugqithelana kwamazinyo aseleyo ngokwawo.Oku kwenza kubenzima ukuxukuxa kunye nokuthambisa amazinyo aseleyo.Iintsholongwane, i-plaque, kunye ne-tartat ziqala ukwakheka kwaye ukubola kwamazinyo kunokungena.
G. Ukuhlafuna, ukutya, kunye nokuthetha kuba nzima
Njengoko amazinyo ethu esebenza kunye, kwaye i-gap evulekile emlonyeni inokubangela uxinzelelo lomzimba kwizinyo elichasayo.Ngokucacileyo, ukungabi namazinyo kunokukwenza kube nzima ukuhlafuna ukutya okuqinileyo.Oku kunokukhokelela ekungondlekiyo njengoko ubani engenako ukonwabela okanye atye ngokwasemzimbeni ukutya okunesondlo.Amazinyo angekhoyo nawo anokubangela izithintelo zentetho njengoko izandi zoonobumba namagama enziwa ngokusebenzisa amazinyo, ulwimi, nomlomo kwiintshukumo ezahlukeneyo.Ilizwi lethu likwachatshazelwa kukungabikho kwamazinyo.
Hlaziya ividiyo:https://youtu.be/Y6HKApxkJjQ
Ixesha lokuposa: Nov-09-2022