Ngaba impilo yomlomo wakho ibonakalisa ngokwenene imeko yomzimba wakho? Ngokuqinisekileyo, impilo enkenenkene yomlomo ingabonisa ukuba ikhona ngaphambili kwiingxaki zempilo ezizayo.Ugqirha wamazinyo unokubona iimpawu zokugula kwiimeko zakho zomlomo.Uphando kwiNational Dental Centre Singapore lubonise ukuba ukuvuvukala okubangelwa yibhaktheriya yomlomo kunokudibanisa iingxaki zamazinyo kwezinye iimeko ezingapheliyo ezifana nesifo seswekile kunye nesifo senhliziyo.
Amazinyo ethu enziwe ngantoni?Umaleko wamazinyo ongaphandle wenziwe ikakhulu zii-ion zeminerali ezifana nekhalsiyam, iphosphate kunye nenye i-fluoride.Emazinyweni asempilweni, kukho ulungelelwaniso lwee-ion zeminerali phakathi kwendawo yezinyo, amathe ajikelezileyo kunye nokusingqongileyo komlomo.Xa kukho ukungalingani kwezi zinto ze-3, kunokukhokelela ekuboleni kwamazinyo.
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Indlela yokwenza amazinyo abengezelayo?
1. Hlamba amazinyo akho kabini ngemini, kwaye uhlambe nolwimi lwakho.
2. Nciphisa ukutya okuneswekile kunye ne-asidi njengoko kukhuthaza ukukhula kwebhaktheriya kwaye kwakhona yehlise i-pH yendawo yomlomo.Oku kubangela ukukhukuliseka kwamazinyo kunye nokubola kwamazinyo.
3. Amathe akho athintela ukulahleka kweeminerali emazinyweni.Kuphephe ukutyiwa rhoqo njengoko kuphazamisa umsebenzi wamathe kwaye ikhuthaza ubumuncu bomlomo obuyingozi.
4. Sela amanzi aneleyo ukugcina ubungakanani kunye nomgangatho wamathe ukuze ulondoloze umsebenzi wawo wokukhusela.
5. Nciphisa ukusela utywala.Utywala butshabalalisa i-enamel engaphandle kwamazinyo akho, okukhokelela kukhukuliseko kunye nomngcipheko wokubola kwamazinyo.
6. Sika ukutshaya!Oku kwandisa umngcipheko wakho wesifo seentsini, iingxaki zokuphefumla kunye nomhlaza wemiphunga.
7. Fumana uncumo olumhlophe.Yehlisa ikofu, iti, ukutshaya, iwayini njengoko ezi zinto zibangela amabala emazinyweni akho.
8. Yiya kuxilongo lwamazinyo rhoqo emva kweenyanga ezi-6.
Ividiyo yeveki:https://youtube.com/shorts/Ay9gVdVJfZ4?feature=share
Ixesha lokuposa: Jun-09-2023