Ngaba uyazi ukuba iswekile inempembelelo ngqo kwimpilo yethu yomlomo?Nangona kunjalo, ayizizo iilekese neelekese kuphela ekufuneka sizikhathaze ngazo – kwaneswekile yendalo inokubangela iingxaki kumazinyo neentsini.
Ukuba unjengabantu abaninzi, mhlawumbi uyakonwabela ukuzifica kwizinto eziswiti ngamanye amaxesha.Ngelixa iilekese kunye nezinto ezibhakiweyo zimnandi ngokungenakuphikiswa, kubalulekile ukuba siqaphele imiphumo emibi enokuthi iswekile ibe nayo kwimpilo yethu yomlomo.Kule ngxelo yeblogi, siza kujonga ngokuthe ngqo imiphumo yeswekile kwimpilo yomlomo kwaye sinikeze iingcebiso ezithile zokugcina amazinyo akho kunye neentsini ziphilile.
ISwekile iKhokelela njani eKuboleni kwamazinyo?
Usenokumangaliswa kukufunda ukuba ingeyiyo nje iswekile ekwilekese neelekese ezinokubangela ukubola kwamazinyo.Nayiphi na icarbohydrate, kuquka isonka, irayisi, nepasta, inokuqhekeka ibe yiswekile emilonyeni yethu.Xa oku kusenzeka, iibhaktheriya emlonyeni wethu zondla iswekile kwaye zivelise iiasidi.Emva koko ezi asidi zihlasela amazinyo ethu, nto leyo ekhokelela ekuboleni kwamazinyo.
Ukongezelela ekubangeleni ukubola kwamazinyo, iswekile ikwafak’ isandla kwisifo seentsini.Isifo seentsini lusulelo lweentsini olunokuthi ekugqibeleni lukhokelele ekuphumeni kwamazinyo.Iswekile ikhuthaza isifo seentsini ngokondla iintsholongwane ezibangela usulelo.
Yintoni onokuyenza ukuze ukhusele amazinyo neentsini zakho?
l Eyona ndlela ilungileyo yokukhusela impilo yakho yomlomo kukuqhelisela imikhwa emihle yococeko emlonyeni.Kuthetha ukuxukuxa amazinyo kabini ngemini nge-fluoride toothpaste, ukuthambisa yonke imihla, kunye nokutyelela ugqirha wakho wamazinyo rhoqo.
l Unako kwakhona ukunciphisa ukutya kweswekile ngokutya ukutya okunesondlo kunye nokuphepha amashwamshwam aneswekile kunye neziselo.Xa usitya iswekile, hlamba amazinyo akho emva koko ukuze ususe iiasidi emazinyweni akho.
l Ngokulandela la macebiso, unokunceda ukugcina umlomo wakho usempilweni kwaye ugweme imiphumo eyingozi yeswekile kumazinyo kunye neentsini.
Amazwi Okugqibela
Impilo yomlomo iyinxalenye yempilo jikelele kunye nokuphila kakuhle.Ikwayinxalenye enkulu yembono yethu yokuqala yabanye.Ngokomzekelo, xa sincuma, abantu babona amazinyo kuqala.
Iswekile inegalelo elikhulu ekuboleni kwamazinyo.Xa utya ukutya okuneswekile, iibhaktheriya ezisemlonyeni wakho ziguqula iswekile ibe ziiasidi.Ezi asidi zihlasela amazinyo akho, zibangele imingxuma.Iziselo ezineswekile ziyingozi ngakumbi kuba zinokuhlamba amazinyo akho ngeasidi.Ngombulelo, sinokunciphisa ezo ziphumo zeswekile kwimpilo yomlomo, njengokunciphisa inani leswekile kwisidlo sethu kunye nokuxubha kunye nokuthambisa rhoqo.
Ixesha lokuposa: Jul-07-2022