Ukhathalelo lwempilo yomlomo entwasahlobo kunye neengcebiso zokukhusela

Ngentwasahlobo, kodwa imozulu eguqukayo kulula ukubangela izifo ezahlukeneyo zomlomo, kunye neengxaki zempilo yomlomo zihambelana nempilo yomzimba wonke.Intwasahlobo ngenxa yesibindi qi, kulula kakhulu ukubangela iingozi zomlilo ngomlomo, ezibangela umoya omdaka, kubomi obuqhelekileyo kunye nomsebenzi wokuvelisa inkathazo eninzi, ngakumbi kunokuba luphawu lwe-cirrhosis.

1. Nika ingqalelo kucoceko lokusingqongileyo ngomlomo kunye nokucoca.Nika ingqalelo ekucocekeni kokusingqongileyo ngomlomo kunye nokucoca entwasahlobo, unokuphepha ngokufanelekileyo isizukulwana sokuphefumla ngomlomo.Kucetywa ukuba uhlambe amazinyo akho kusasa nangokuhlwa, uhlambe emva kokutya, ungatyi amashwamshwam ngaphambi kokulala ebusuku, kwaye uhlambe amazinyo akho ngexesha.

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2. Hlakulela imikhwa emihle yokuphila yemihla ngemihla.Kuphephe ukuhlala kude kube sebusuku, ukutshaya, ukusela, ukutya ukutya okunamafutha kunye neziqholo, kulula ukwenza iingozi zomlilo emlonyeni, kubangela ukuphefumla kakubi.

3. Yongeza isondlo C. Intlakohlaza ingatya imifuno eninzi kunye neziqhamo ezitsha zokuzalisa ivithamin C eyaneleyo, inokuthintela ukunuka kakubi komphefumlo, ukudumba kweentsini kunye nesifo se periodontal.

4. Uviwo lomlomo rhoqo.Umlomo ophilileyo unceda ukukhusela izifo ezininzi kunye nokukhusela impilo yenkqubo.Ngoko ke, ingqalelo engakumbi kufuneka ihlawulwe kukhathalelo lwempilo yomlomo entwasahlobo ukuze kuncitshiswe ithuba lebhaktheriya yomlomo engena emzimbeni.Ukuthintela izifo ekungeneni emlonyeni, ngaphezu kweendlela ezichanekileyo zokunakekelwa kwempilo yomlomo ezikhankanywe ngasentla, kufuneka kwakhona siqhube uvavanyo lomlomo rhoqo ukuze sithintele.

Jonga iVidiyo:https://www.youtube.com/watch?v=k2BV7VveSig