Impilo yomlomo yabadala abadala

Le ngxaki ilandelayo ngabantu abadala:

1. Ukubola kwamazinyo okunganyangwayo.

2. Isifo seentsini

3. Ukuphuma kwamazinyo

4. Umhlaza womlomo

5. Isifo esingapheliyo

Ngo-2060, ngokobalo lwase-US, inani labantu abadala base-US abaneminyaka eyi-65 okanye ngaphezulu kulindeleke ukuba bafike kwi-98 yezigidi, i-24% yabemi bebonke.Abantu abadala baseMelika abanempilo yomlomo ehluphekayo badla ngokuba ngabo bahlelelekileyo ngokwezoqoqosho, abangenayo i-inshurensi, kwaye bangamalungu eentlanga ezincinci kunye nobuhlanga.Ukuba nesiphene, ukuhlala ekhaya, okanye ukuhlala kumaziko nako konyusa umngcipheko wempilo enkenenkene yomlomo.Abantu abadala abaneminyaka engama-50 nangaphezulu abatshayayo nabo abafane bafumane unyango lwamazinyo kunabantu abangatshayiyo.Uninzi lwabantu abadala baseMelika abanayo i-inshurensi yamazinyo ngenxa yokuba baphulukene nezibonelelo zabo xa bethatha umhlala-phantsi kwaye inkqubo yeMedicare yomanyano ayiluquki ukhathalelo lwamazinyo lwesiqhelo.

Ungaziphepha njani iingxaki zempilo yomlomo kubantu abadala:

1. Brasha ubuncinane kabini ngemini.Ukuxubha ngokuchanekileyo yeyona ndlela ilungileyo yokugcina umlomo usempilweni.

2. Yenza kube ngumkhwa ukubhula ngeflousing.

3. Nciphisa icuba.

4. Jonga ukutya okunempilo

5. Wacoce amazinyo emboleko rhoqo

6. Tyelela ugqirha wamazinyo rhoqo.

Ividiyo yeveki:https://youtube.com/shorts/cBXLmhLmKSA?feature=share

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