Sihlala sicinga ngemikhwa yempilo yomlomo njengesihloko kubantwana abancinci.Abazali noogqirha bamazinyo bafundisa abantwana ngokubaluleka kokuxukuxa amazinyo kabini ngemini, ukutya ukutya okuswiti kancinci nokusela iziselo ezineswekile encinane.
Kusafuneka sibambelele kule mikhwa njengoko sikhula.Ukuxubha, ukubhula kunye nokuphepha iswekile ziziphakamiso ezimbalwa ezisasifanelayo ngoku, yiyiphi enye imikhwa esiyidingayo ukuba siyiqaphele ngakumbi njengoko sifumana ukunxiba kwamazinyo?Makhe sijonge.
1. Inkqubo yokuxukuxa-Kabini ngemini
Njengoko sikhula, amazinyo neentsini ziyatshintsha, nto leyo esenokufuna ukuba sitshintshe indlela esixuba ngayo.Ukukhetha ibhrashi yamazinyo ehambelana nokuthamba kwamazinyo neentsini zethu, okanye ukuxukuxa kancinci ngamandla, zizinto ekufuneka siziqwalasele kwaye sizitshintshe.
2. Ukuqukuqela – Okubaluleke kakhulu
Ukubrasha akuwenzi umsebenzi wokucoca naphi na emazinyweni akho.Ukuguquguquka kweflossing kukuba ungayivumela ukuba idlule phakathi kwamazinyo ngokuthanda kwaye uthathe inkunkuma yokutya phakathi kwamazinyo ngokulula.Ayisiyiyo loo nto kuphela, kodwa ukwayincutshe ekususeni i-plaque xa kuthelekiswa nebrashi yamazinyo.
3. Sebenzisa intlama yamazinyo eyiFluoride
I-Fluoride sisithako esibalulekileyo ekuthinteleni ukubola kwamazinyo.Njengoko sikhula, sisenokuba novelwano lwamazinyo.Ukuba ubuzaza bezinyo lwenzeka, sinokukhetha intlama yamazinyo enexabiso eliphantsi le-dentin abrasion (RDA).Ngokubanzi, iintlama zamazinyo ezininzi ezineleyibhile 'yamazinyo abuthathaka' ziya kuba nexabiso elisezantsi le-RDA.
4. Sebenzisa Ukuhlamba uMlomo Okufanelekileyo
Ngelixa uninzi lokuhlamba umlomo lwenzelwe ukuphefumla, kukwakho neendawo zokuhlambela zomlomo ezine-antibacterial nezinceda ukugcina iintsini zethu zisempilweni ukunqanda ukubola kwamazinyo.Kukho neengcali zokuhlambela umlomo ezinokukunceda ukuba uhlala ufumana umlomo owomileyo ngenxa yamayeza.
5. Khetha Ukutya Okunesondlo
Nokuba uneminyaka emi-5 okanye engama-50 ubudala, izigqibo zakho zokutya ziya kuchaphazela impilo yakho yomlomo.Ukhetho lwethu lokutya kufuneka lulandele izinga eliphantsi leeshukela ezicutshungulweyo kunye nezicociweyo.Ukutya okutyebileyo kwiziqhamo, imifuno, ukutya okuziinkozo kunye neeprotheni ezibhityileyo zilungile kwimpilo yamazinyo.Kwakhona, ukunciphisa ukusetyenziswa kwakho kokutya okuneswekile kunye neziselo sisigqibo esilungileyo.
6. Gcina uHlolo lwaZinyo rhoqo
Ukugcina ucoceko emlonyeni kubalulekile kwimpilo yomlomo esemgangathweni, kodwa kukwabalulekile ukukhumbula ukuxilongwa kwamazinyo rhoqo.Ngexesha lovavanyo lwesiqhelo, ugqirha wakho wamazinyo uya kuwujonga ngononophelo umlomo wakho ukuze abone naziphi na iingxaki zakwangoko ngamazinyo neentsini.Ikwangumbono olungileyo ukugcina amazinyo ethu ecocekile rhoqo kanye rhoqo kwiinyanga ezintandathu ukubonisa uncumo oluhle ngakumbi.
Ixesha lokuposa: Aug-31-2022