I-Lemon, i-orenji, iziqhamo zothando, i-kiwi, i-apile eluhlaza, i-ananas.Ukutya okuneasidi okunjalo konke akunakudityaniswa kwi-smoothies, kwaye le asidi inokudiliza i-enamel yezinyo ngokunyibilikisa ubume beminerali yamazinyo.
Ukusela i-smoothies amaxesha angama-4-5 ngeveki okanye ngaphezulu kunokubeka amazinyo akho emngciphekweni-ngakumbi xa usetyenziswe wedwa okanye phakathi kokutya.
Ngoku masenze i-smoothie yasehlotyeni egqibeleleyo.Okokuqala ndiza kuthathela ingqalelo ukutya okuneasidi encinci njengesipinatshi kunye neebhanana, ngokulandelayo ndizakongeza izithako ezithintelweyo njengeyogathi, ubisi okanye indawo yobisi.Emva koko ndandiyonwabela ngeendiza ukuze ndinciphise ukudibanela kwesmoothie ngamazinyo am, ngoxa ndandidla ngokuyisela kunye nokutya ukuze ndithintele iasidi.
Andiwahlambi amazinyo am ngoko nangoko emva kokusela i-smoothie, eya kwandisa ukukrala kunye nokukrazula amazinyo am, evumela iasidi ukuba ingene nzulu kwaye iguge ngaphezulu kwendawo yezinyo.
Ngaba uyayifumana?Masizame ngoku!
Ixesha lokuposa: Aug-10-2022