Ibrashi yamazinyo eyosulelekileyo inokubangela ukuphinda kosulelo olukhokelela kwizifo ze periodontal
Ukuba unjengabantu abaninzi, mhlawumbi ugcina ibhrashi yakho yamazinyo ekomityini okanye kwisibambi sebrashi yamazinyo kanye ecaleni kwesinki kwigumbi lakho lokuhlambela, kodwa ngaba yeyona ndawo ilungileyo yokuyibeka?
Ukuxutyushwa kwamazinyo kubalulekile kucoceko lomlomo, iibrashi zamazinyo ziye zaxelwa njengomthombo wokukhula kwemicrobial, ukugcinwa kunye nokudluliselwa.
Qwalasela zonke iintsholongwane ezikwigumbi lakho lokuhlambela, kwaye ucinge malunga nokuba kulula kangakanani ukufikelela kwibrashi yakho.Ngokulandela amanyathelo afanelekileyo ekugcineni ibhrashi yakho yamazinyo, unokugcina iibhaktheriya kude kunye nomlomo wakho ucocekile.
Iintsholongwane kunye neentsholongwane zibamba iibrashi zamazinyo ukusuka : Umngxuma womlomo womsebenzisi.Indawo efumileyo yebrashi yamazinyo.Ukusuka kwindawo apho kugcinwa khona iibrashi zamazinyo.Ifakwe kwikhava yeplastiki, igcinwe kwisibambi sebrashi ekwabelwana ngayo, igcinwe kufutshane nendlu yangasese.
Emva kokuba ugqibile ukuxubha amazinyo akho, unokuba ulungele ukutshica kwaye uhambe, kodwa qiniseka ukuba uqala ukuthatha ixesha lokuyihlambulula kakuhle ibrashi yakho.Oku kuya kuhlamba inkunkuma kunye nentlama yamazinyo egqithisileyo.
Xa ucinga ukuba uza kuyibeka phi ibhrashi yakho yamazinyo, zama ukuyinika indawo esuka kwindlu yangasese.Kufuneka ibekwe ubuncinane iinyawo ezintathu, kwaye kufuneka uzame kwaye uthintele ibrashi yakho yamazinyo ekuchukumiseni ezinye iibrashi.
Ungaze ugcine ibhrashi yakho kwisitya esivaliweyo okanye esingangeni moya, njengoko iibhaktheriya zithanda ukufuma kwaye ziya kuphumelela kule ndawo.Endaweni yoko, beka ibrashi ekomityini okanye kwisibambi kwindawo ethe tye ukuqinisekisa ukuba yoma kakuhle.Kuphephe ukuyibeka kwi-drawer okanye kwikhabhinethi, ngokunjalo.
Ukuba uvakalelwa kukuba ibhrashi yakho yamazinyo ingcolisekile - okanye ukuba sele kudlule iinyanga ezintathu ukusukela okokugqibela ibhrashi yakho - lixesha lokuba utshintshe ibhrashi yakho ekhoyo uye entsha.Ukuba ubona ukonakala kwe-bristles okanye omnye umonakalo ngaphambi kokuba ixesha lakho leenyanga ezintathu liphelile, qhubeka kwaye utshintshe kwangaphambili.
Umlomo ophilileyo uya kufuna ibhrashi yamazinyo ecocekileyo kwaye ecocekileyo, kwaye ngokuthatha ixesha lokuqinisekisa ukuba ugcina eyakho ngokufanelekileyo, unokuqinisekisa ukuba uhlambulula amazinyo akho ngokufanelekileyo.
IVedio ehlaziyiweyo:https://youtube.com/shorts/QxKbhVBs_ys?feature=share
Ixesha lokuposa: Dec-01-2022