Ukusetyenziswa kwemihla ngemihla kweebrashi zamazinyo ukucoca phakathi kwamazinyo akho kuphelisa ukunuka kakubi, kugcina umlomo wakho usempilweni kwaye kukunika uncumo oluhle.
Sicetyisiwe ukuba usebenzise iibrashi zamazinyo ukucoca phakathi kwamazinyo akho kanye ngemini ngorhatya phambi kokuba usebenzise ibhrashi yamazinyo.Ngokucoca amazinyo akho phambi kokulala, isusa yonke intsalela yokutya ebiye yagcwala imini yonke.
Ukuba ishiywe ngobusuku, le ntsalela yokutya iya kujika ibe yi-plaque, kwaye ukuba uyalibala ukuyenza ngentsasa elandelayo, okanye nangomhla olandelayo, iya kuxubana namathe kwaye iguquke ibe yi-tartar eyingozi.Le nto ifuna ukukhutshelwa ngugqirha wakho wamazinyo kwaye inokukhokelela kwiimeko ezinzulu zempilo yomlomo ezifana nesifo seentsini kunye nemingxuma.Andisathethi ke ngokunuka kakubi komphefumlo!Ukuba ungayenza kanye ngemini, uya kugcina amazinyo akho kunye neentsini zisempilweni, kwaye ube nomoya omtsha wokuqalisa.
Kukangaphi kufuneka utshintshe iibrashi zakho zamazinyo, kwaye wabelane ngemfihlo yokwenza inkqubo yamazinyo esebenzayo ibe yinxalenye yobomi bakho bemihla ngemihla.
Ibrashi yamazinyo ingasetyenziswa de amaqhakuva aguge kwaye angabinasimo.Kodwa ngezona ziphumo zintle zokucoca, ufuna ukuba ibrashi ibekwimo egqibeleleyo kwaye iibristles zicoceke ngokwaneleyo ukucoca zonke ezo ndawo kunzima ukufikelela kuzo.Ngoko ke, kungcono ukutshintsha ibrashi yamazinyo kanye ngeveki.Awufuni ukuba yonke loo nto inkuthalo yokucoca amazinyo ithotywe yibrashi egugileyo, akunjalo?
Ividiyo yeVeki: https://youtube.com/shorts/hCGDtZMBLp8?feature=share
Ixesha lokuposa: Jul-27-2023