Abantu abaninzi bacinga ukuba iswekile ilimaza amazinyo, kodwa uyazi?Ukutya okuncangathi okuninzi kuya kubangela umonakalo ngakumbi emazinyweni.Ngenxa yokuba ukutya okuncangathi kudla ngokuncamathela emazinyweni ixesha elide kunezinye ukutya, ukutya okuncangathi kuya kubangela umonakalo omkhulu emazinyweni.Ngokomzekelo, iziqhamo ezomisiweyo kunye neelekese ezincangathi.
Okunye ukutya kutyebile kwi-carbohydrates ephezulu, efana necookies kunye necookies, eziya kuguqula ngokukhawuleza zibe iswekile kwindawo kwaye zibe izondlo kwiibhaktheriya eziyingozi.Ukutya okutyebileyo kwesitatshi, okufana neetapile, kuya kubambelela ngokuqinileyo emazinyweni kwaye kucwilise amazinyo xa usitya, kwaye uqhubeke nokubonelela ngezondlo kwiibhaktheriya eziyingozi.
Ugqirha wamazinyo ucebisa ukuba emva kokutya ezi ziqhamo zomisiweyo, iilekese, iibhiskithi kunye neetshiphusi zetapile, hlambulula umlomo wakho ngamanzi.Kungcono ukubrasha amazinyo akho ngononophelo.Chenjie (puretoothbrush. com) kwaye usebenzise ifloss China Safe Dental Flow Picks For Kids umzi-mveliso kunye nabavelisi |Chenjie (puretoothbrush. com).Ukuba awuwahlambi kwangethuba amazinyo akho kwaye ukhuphe inkunkuma yebhiskithi emazinyweni, kulula ukwenza umonakalo omkhulu emazinyweni ekuhambeni kwexesha, kwaye kulula ukubangela iingxaki ze periodontal njengokubola kwamazinyo.
Ukongezelela, iziphuzo ezininzi ze-carbonated zizityebi kwi-carbonic acid kunye ne-phosphoric acid, zombini ezona zizathu eziphambili zokonakalisa i-enamel yezinyo.
Nangona iziqhamo ze-citrus zizityebi kwi-vitamin C kwaye zinexabiso eliphezulu lezondlo, kulula ukutshabalalisa i-enamel kwindawo yezinyo kwaye zenze umonakalo emazinyweni ngenxa ye-asidi ephezulu.Ingakumbi incindi eyenziwe ngelamuni kunye nomdiliya inowona monakalo omkhulu emazinyweni.Ngoko ke, kucetyiswa ukuba usele amanzi amaninzi abilisiwe kwaye uhlambulule umlomo wakho ngexesha emva kokutya iziqhamo ezinjalo kunye nejusi.
Kufuneka sizame ukutya ukutya okungentla ngomlinganiselo ofanelekileyo.Kwangaxeshanye, sifanele siwuhlambe umlomo wethu ngamanzi acocekileyo okanye siyihlafune kwangethuba itshungama engenaswekile emva kokuyitya.Emva kokutya ukutya okanye isiselo esineasidi, sifanele silinde imizuzu engama-30 ngaphambi kokuba sihlambe amazinyo, size sithabathe intlama yamazinyo enefluorine ngomlinganiselo ofanelekileyo.
Ixesha lokuposa: Jan-19-2023