Ulwazi lwempilo yamazinyo

Indlela echanekileyo yokuhlamba amazinyo

Guqula inyanda yeenwele zebhrashi yamazinyo kwi-Angle ye-45-degree kunye ne-tooth surface, jika intloko ye-brush, uhlambe amazinyo aphezulu ukusuka ezantsi, phantsi ukuya phezulu, kunye namazinyo angaphezulu nangaphantsi ngasemva naphambili.

1.Umyalelo wokuxubha kukuxubha ngaphandle, emva koko i-occlusal surface, kwaye ekugqibeleni ngaphakathi.

2.Ukusuka ekhohlo ukuya ekunene, ukusuka phezulu ukuya ezantsi, ukusuka ngaphandle emva kwangaphakathi.

3.Ibrashi nganye kufuneka iphindwe 8 ​​~ 10 amaxesha kwimizuzu emi-3, kwaye yonke ibhrashi yamazinyo icocekile.

Imikhwa yokutya ichaphazela amazinyo

Ukutya okubandayo kunempembelelo enkulu kumazinyo.Ukuba amazinyo ahlala evuselelwe yingqele nobushushu, oko kunokukhokelela ekopheni kweentsini, ukukrala kweentsini okanye ezinye izifo zamazinyo.

Ukuhlafuna ukutya kwelinye icala sesona sisongelo kwimpilo yamazinyo yabakwishumi elivisayo.Ukuhlafuna ukutya kwelinye icala ixesha elide kulula ukungalingani uphuhliso lwethambo lomhlathi kunye neentsini, okubangela ukuguga ngokugqithiseleyo kwelinye icala lezinyo, kwaye kuchaphazela kakhulu ubuhle bobuso.

Ukongeza, musa ukusebenzisa i-toothpick ukukhetha amazinyo akho, eyona mkhwa iyingozi kakhulu kwimpilo yezinyo, ukucholwa kwamazinyo ixesha elide kuya kubangela ukwanda komsantsa wamazinyo, i-gingival muscle atrophy, ukuvezwa kweengcambu zezinyo.Kunconywa ukuba ungayivuli ibhotile yebhotile ngamazinyo akho, nokuba ucinga ukuba isenzo sinobudlova.

Umhlobo olungileyo onamazinyo

1) Iseleri

I-Celery yeyokutya kwefayibha ekrwada, kwaye ifayibha ekrwada inokucoca intsalela yokutya emazinyweni, kwaye ukuhlafuna ngakumbi i-celery kunokukhupha amathe, amathe adlala indima ekulinganiseni i-asidi yomlomo, ukuze kufezekiswe injongo yokuba mhlophe kunye ne-antibacterial. .

2)Ibhanana

Ibhanana inevithamin c eninzi, enefuthe lokukhusela amazinyo.Ukongezwa kwevithamin c ngakumbi kunokwenza iintsini zomelele, kungenjalo ziya kubonakala njengeentsini ezidumbileyo nezibuhlungu, amazinyo axengayo kunye nezinye iimpawu.

3) Iapile

Isiqhamo esityebileyo ngefayibha sithatha ixesha elingakumbi ukuhlafuna, kwaye ukhupha amathe amaninzi, esona sikhuselo silungileyo samazinyo, sithintela ukubola kwamazinyo kwaye sithintela iintsholongwane ekunamatheleni emazinyweni, nto leyo eyenza kube lula ukuhlala ucocekile ixesha elide.Ukongeza, abaphandi bafumene izinto ezininzi zeminerali kumathe abo abuyisela imingxuma yokuqala.

4)Itswele

Iikhompawundi zesulfure kwi-anyanisi zizona zixhobo ezinamandla kakhulu zokulwa ne-antibacterial, ukuphelisa i-streptococcus mutans ebangela ukubola kwamazinyo kunye nokukhusela amazinyo.

5) Itshizi

I<em>calcium ne<em>phosphate zinokulungelelanisa iasidi esemlonyeni, zithintele ukubola kwamazinyo okubangelwa ziintsholongwane ezisemlonyeni, yaye ukutya isonka samasi rhoqo kunokwandisa i<em>calcium yezinyo kuze komeleze amazinyo.

6)Mint

I-Mint iqulethe into ekhethekileyo, ebizwa ngokuba yi-monoperene compounds, enokuthi ifike ngegazi kwimiphunga, eyenza abantu bazive bevumba xa bephefumla, kwaye banokuhlaziya umlomo.

7)Amanzi

Ukusela amanzi kukhusela amazinyo akho, kugcine iintsini zakho zifumile, kwaye kukhuthaza ukuveliswa kwamathe emlonyeni.Ngoko ke, kucetyiswa ukuba usele iglasi yamanzi emva kokutya rhoqo, ukuhlamba intsalela esele emlonyeni, nokukhusela impilo yamazinyo ngexesha.

8)Iti eluhlaza

I-tea eluhlaza isiselo esinempilo, esityebileyo kwi-fluoride, kwaye sinokunciphisa kunye ne-apatite emazinyweni, ngaloo ndlela ikhusela ukubola kwamazinyo.Ukongeza, i-catechin kwiti eluhlaza inokunciphisa i-streptococcus mutans, kodwa inokuthintela ukubola kwamazinyo, kwaye isuse umoya omdaka.

Ividiyo ehlaziyiweyohttps://youtu.be/0CrCUEMSoeY